This makes maintaining your ideal weight more enjoyable and realistic since it is not unusual for your body weight fluctuate a few pounds over or under your optimal weight once you reach it. For example, you can set your desired weight goal for year 2022 to be 160 pounds and also set the desired weight goal upper limit to be 165 pounds and desired weight goal lower limit to be 155 pounds thus created a weight range that you would like to stay within. The 2022 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set.Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week. The Excel 2022 weight loss tracker includes an Excel chart so you can visually compare your actual weight to your desired goal weight and see if you are within your desired weight range or over weight or under weight.Use the 2022 weight loss app to monitor your body weight on a daily basis if you choose but can also track weight on different time intervals such as weekly or record your actual body weight on random days that you chose to weigh yourself.

The Excel weight loss tracker app lets you set weight loss goals which can change during the 2022 year and compare that side by side to your actual body weight on a daily basis for year 2022.Weight Loss Excel Template to track your body weight vs desired weight for the 2022 calendar year using an Microsoft Excel spreadsheet.Excel Weight Tracker Benefits (see video below for demo) 2022 Weight Loss Tracker Excel Template log your actual weight daily or weekly and compare your actual weight to your desired ideal goal weight using an Microsoft Excel Table and Excel graph where you can easily see how you are progressing in meeting your 2022 calendar year weight loss goals or weight gain goals.

Excel template weight loss tracker